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THE BENEFITS OF VIBRATION FOAM ROLLING BY DR. MIKE CLARK
THE BENEFITS OF VIBRATION FOAM ROLLING BY DR. MIKE CLARK
The benefits of foam rolling are widely known by many people, however few know the reasons behind the value in adding vibration to the equation. To simplify, the body’s muscular system functions as a result of connective tissue that provides a network of support and structure for the body: the fascia. The fascia in our bodies determines how we move, our perception of pain, our posture and the overall functionality of our muscular system. When our fascia is compressed through the application of pressure from foam rolling, the golgi tendon organs are stimulated which provides an inhibitory effect on the muscle spindles, allowing for better tissue flexibility. This is commonly referred to as myofascial release, which ultimately prevents muscle aches, improves recovery of the muscles, increases physical mobility, flexibility and thereby our performance.
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Benefits of vibration therapy combined with foam rolling by dr.Mike Clark
Benefits of vibration therapy combined with foam rolling by dr.Mike Clark
The benefits of foam rolling are widely known by many people, however few know the reasons behind the value in adding vibration to the equation. To simplify, the body’s muscular system functions as a result of connective tissue that provides a network of support and structure for the body: the fascia. The fascia in our bodies determines how we move, our perception of pain, our posture and the overall functionality of our muscular system. When our fascia is compressed through the application of pressure from foam rolling, the golgi tendon organs are stimulated which provides an inhibitory effect on the muscle spindles, allowing for better tissue flexibility. This is commonly referred to as myofascial release, which ultimately prevents muscle aches, improves recovery of the muscles, increases physical mobility, flexibility and thereby our performance.
Read More