There are many physiological benefits to foam rolling with vibration. Vibration increases circulation making it ideal for warming up the body before physical activity. It also helps to loosen and lengthen muscles to increase flexibility and to reduce muscle soreness and stiffness for better recovery.
Vibration is the key to what makes the Vyper, the Hyperice foam roller, so effective. In fact, the Vyper is two times more effective than regular foam rolling to warm up and actively recover. There are three speed settings of high-intensity vibration that help increase range of motion by up to 40% (versus 18% increase with regular foam rolling). Hyperice’s vibration technology combined with our battle tested shell penetrates deeper for muscle activation as well as significant reduction in pain associated with my official release.
Check out why our Founder decided to integrate vibration and foam rolling:
Want to learn more about the science behind vibration and foam rolling