In case you missed it on Khloe Kardashian’s snapchat, Khloe gave her followers the secret to her warm up and fitness recovery.
The Vyper has been apart of Khloe’s personal gym for years and it is still buzzing, as featured by Elite Daily, Cosmopolitan, Yahoo News, Women’s Health, and Shape. Khloe fans know the 5-6 day workout schedule this reality-star sticks to- so we know the Vyper definitely is crucial to keep her on track. As mentioned on her snapchat, Khloe typically focuses on the calves and hamstrings after her plyo or cardio focused workouts.
So in Kardashian fashion, follow this Vyper instructional for lower body- https://hyperice.com/vyper-instructionals