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BE COOL AND HYPERICE…
BE COOL AND HYPERICE…
Icing and compression have been around decades, and have been used by everyone and anyone. After a player sprains an ankle, his/her athletic trainer scrambles to create the best treatment possible, often times including a bag of ice wrapped around the injury with whatever is available; “rest, ice, compression, elevate” . For those of you athletes, (or former athletes) R.I.C.E has been the next set of letters you learned after your ABCs growing up.
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Ice like Lebron James and Dwayne Wade
Ice like Lebron James and Dwayne Wade
Icing and compression have been around decades, and have been used by everyone and anyone. After a player sprains an ankle, his/her athletic trainer scrambles to create the best treatment possible, often times including a bag of ice wrapped around the injury with whatever is available; “rest, ice, compression, elevate” . For those of you athletes, (or former athletes) R.I.C.E has been the next set of letters you learned after your ABCs growing up.
Read More