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Freedom of Movement Prevails
Freedom of Movement Prevails
Movement. Our bodies were designed to move. We squat, we bend, we push, we pull, we run, we LIVE. We are all athletes in our individual shape, way, and form. Having the ability to move with ease and without pain is paramount to living a happy life where freedom of movement prevails.  

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Guest Blog: How to reduce pain when you move
Guest Blog: How to reduce pain when you move
Movement. Our bodies were designed to move. We squat, we bend, we push, we pull, we run, we LIVE. We are all athletes in our individual shape, way, and form. Having the ability to move with ease and without pain is paramount to living a happy life where freedom of movement prevails.  

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Guest Blog: Innovation and Cutting-Edge Treatments used in Sports Med Clinic
Guest Blog: Innovation and Cutting-Edge Treatments used in Sports Med Clinic
Written by Dr. Mike Flores from AMP SPORTS MED AND RECOVERY In today's world of Sports Specialization at such a young age. The AMP SPORTS MED AND RECOVERY TEAM has developed SPECIFIC Assessment and Treatment protocols to prevent common injuries with specific sports Powered by Hyperice. AMP Sports Med and Recovery prides themselves in keeping these athletes active and with a competitive edge with our proprietary, innovative, and cutting-edge Assessment, Treatment and Recovery Program #WEareAMPrsm #TheAMPProgram

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Guest Blog: Ryland Hormel from the Live Better Co. - Why Mobility Work is the Most Important Thing Missing From Your Training
Guest Blog: Ryland Hormel from the Live Better Co. - Why Mobility Work is the Most Important Thing Missing From Your Training
As we age, physical activities become more difficult. We devote less time to taking care of ourselves, and the time we do spend is certainly not spent getting mobile. A sedentary lifestyle starts catching up to us. Poor Posture x Poor Movement = Pain. Most of us aren’t at risk of overtraining, but at risk of training (i.e. moving) incorrectly or inefficiently. If you have trouble stretching to touch your toes, that’s a problem. But simply thinking that trying to touch your toes counts as mobility is an even bigger problem. 

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Guest Blog: Hyperice used for injury recovery in sports medicine clinic
Guest Blog: Hyperice used for injury recovery in sports medicine clinic
Written by Dr. Mike Flores from AMP SPORTS MED AND RECOVERY In today's world of Sports Specialization at such a young age. The AMP SPORTS MED AND RECOVERY TEAM has developed SPECIFIC Assessment and Treatment protocols to prevent common injuries with specific sports Powered by Hyperice. AMP Sports Med and Recovery prides themselves in keeping these athletes active and with a competitive edge with our proprietary, innovative, and cutting-edge Assessment, Treatment and Recovery Program #WEareAMPrsm #TheAMPProgram

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Guest Blog: Why mobility work is the most important thing missing from your training - Ryland Hormel, live better co.
Guest Blog: Why mobility work is the most important thing missing from your training - Ryland Hormel, live better co.
As we age, physical activities become more difficult. We devote less time to taking care of ourselves, and the time we do spend is certainly not spent getting mobile. A sedentary lifestyle starts catching up to us. Poor Posture x Poor Movement = Pain. Most of us aren’t at risk of overtraining, but at risk of training (i.e. moving) incorrectly or inefficiently. If you have trouble stretching to touch your toes, that’s a problem. But simply thinking that trying to touch your toes counts as mobility is an even bigger problem. 

Read More