How To Use Hyperice Products
Hypervolt
Quads
Move the Hypervolt vertically, starting below the hip to right above the knee cap
Traps
Glide the Hypervolt to relieve areas of tension. Apply pressure to comfort level
Calves
While seated, move the Hypervolt from the top of the calf to above the Achilles
Chest
Move the Hypervolt horizontally across the pec. Apply pressure to ease soreness.
Feet
Use the Hypervolt fork attachment to pinpoint areas of soreness in the foot
Forearms
Pinpoint areas of tension around the forearm using the Hypervolt fork attachment
Vyper
Calves
Prop the the Vyper underneath your calf, set to your preference and slowly roll
Feet
Place foot on top of the roller, begin to roll from the ball to heel of the foot
Glutes
Place the Vyper underneath the glute and slowly roll to reduce areas of soreness
Hamstring
Gradually move the Vyper vertically, then hold a position on areas of tenderness
Lats
Center the Vyper to the lat. Slide arm out, palm up, and roll over tender areas
Lower Back
Place the Vyper on your lower back. Apply more pressure by raising your hips up.
Pecs
Turn the Vyper vertically. Choose your setting preference and shift your upper body left and right.
IT Band
Roll the Vyper 2.0 starting above the outside of the knee to above the glute.
Quads
Roll from the top of your knee cap to below your hip. Focus on breathing.
Hypersphere
Abducters
Lay face down, prop the Hypersphere center to the inner thigh, and point toe outward
Calves
Place the Hypersphere underneath and hold on tender spots for 30-90 seconds.
Feet
Place the Hypersphere on the ground,roll from the ball to heel of your foot.
Glutes
Pinpoint sreas in the glute, like the pirformis, and feel a release in 90 seconds
Hips
Place the vibrating Hypersphere below your hip bone. Shift side to side.
Lower Back
Avoid rolling near the spine. Slowly shift over sore muscles in the lower back.
Quads
Start an inch above the knee, roll the Hypersphere to reduce sore quadricep muscles.
Venom
Venom Back
Digitally connected heat and vibration wearable that soothes and loosen achy muscles.
Venom Leg
Digitally connected heat and vibration wearable that soothes and loosen achy muscles.
Venom Shoulder
Digitally connected heat and vibration wearable that soothes and loosen achy muscles.
ICT
Utility
Ice compression technology featuring patented air-release technology.
Shoulder
Ice compression technology featuring patented air-release technology.
Knee
Ice compression technology featuring patented air-release technology.
Back
Ice compression technology featuring patented air-release technology.